BonkGuard
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Built for endurance athletes • cycling, running, triathlon

Fuel smart. Finish strong.

BonkGuard helps you build a fueling plan and stay on schedule with simple reminders— so you can avoid the bonk and nail your long workouts.

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Fast setup
Simple reminders
Consistent results
Today’s plan
Long Ride — 3:00
60–90g/h
00:00
Start + water
Settle in, sip early
00:20
Carbs
~25g
00:40
Carbs + electrolytes
repeat every 20 min
02:30
Final push
stay ahead of hunger
Total carbs
~240g
Interval
20 min
Reminders
On
“Time to fuel” notifications keep you consistent when it gets hard.

Everything you need to avoid bonking

Keep it simple: build a plan, follow the schedule, and finish stronger—without overthinking every ride.

🧩

Easy plan builder

Set duration, carbs per hour, and reminder interval. BonkGuard does the math.

📚

Fuel library

Track your go-to gels, drink mix, chews, and real-food options in one place.

🔔

Simple reminders

Get “time to fuel” prompts that keep you ahead of hunger—especially late in the workout.

🧾

Printable plan card

Export a clean plan you can tape to your top tube, stem, or keep in a pocket.

🧠

Repeatable consistency

Dial in what works for you and stop guessing. Consistency beats hero moves.

🛡️

Built for endurance

Cycling, running, triathlon—if you burn glycogen for hours, you’ll benefit.

How it works

Three steps. No complicated charts. Just a plan you can follow when you’re tired.

  1. 1
    Create a plan
    Enter duration and target carbs/hour. Choose a reminder interval.
  2. 2
    Pick fuels you actually use
    Select from your library so the plan matches your real life.
  3. 3
    Follow reminders
    Stay ahead of the bonk. Finish strong.
Pro tip
Start early.

Most people fuel too late. BonkGuard helps you begin fueling early and keep it steady— before fatigue makes everything harder.

Want integrations (Garmin/Wahoo/Watch) later? The site can be updated anytime—this is a simple MVP landing page.

Get launch updates

Drop your email and I’ll send you a note when BonkGuard is live.

No spam. Just launch updates. You can unsubscribe anytime.

FAQ

Quick answers—keep it simple.

When is BonkGuard launching?

Soon. Join the waitlist and you’ll get an email when it’s available.

Is this only for cycling?

Nope—BonkGuard is for endurance athletes. If you’re doing long sessions where fueling matters, it fits.

Do I need expensive gels?

No. You can build plans using drink mix, chews, gummies, rice cakes—whatever you actually use.

Can I print my plan?

Yes—BonkGuard supports exporting a clean plan card you can print/tape for quick reference.