How to organize favorite ride foods with carbs, sodium, caffeine, serving size, and notes.
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BonkGuard Blog
Fuel Library and Race Fuel Guides
Compare products and serving sizes, then use the Fuel Library to build Race fuel, Planned intake, Schedule, and Packing around what you expect to carry.
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Turn products into a race schedule
Choose and order familiar foods, gels, chews, drink mixes, and bottles, then review what to carry and when to take it.
How to read carbs, sodium, caffeine, serving size, sugar types, and calories on fuel labels.
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A practical comparison of common cycling fuel types and when each one works well.
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How to combine multiple fuel types into one coherent ride plan.
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How to build a gel-based fueling plan while accounting for water, caffeine, and flavor fatigue.
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How drink-mix-only fueling works, when it fits, and what limits to watch.
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How to calculate gels by ride duration, carb target, and carbs per gel.
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How serving size mistakes can throw off carb and sodium planning.
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