How to plan carbs, bottles, sodium, aid stations, and reminders for a 100-mile cycling event.
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BonkGuard Blog
Race-Day Fueling Planning Guides
Turn event distance and expected finish time into editable targets, chosen products, bottles, a timed schedule, packing, practice, and a final Race Ready review.
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Start with the complete race-plan workflow
Move from the event details to Planned intake, Schedule, Packing, Practice this plan, and the athlete-controlled Race Ready confirmation.
A practical checklist for breakfast, bottles, gels, sodium, aid stations, backup fuel, and recovery.
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Gravel fueling strategy for rough terrain, limited hand access, hydration packs, dust, heat, and long aid gaps.
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Fueling strategy for long organized rides with aid stations, climbs, weather, and groups.
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Fueling tactics for technical terrain, smooth sections, hydration packs, and short feeding windows.
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How to use aid stations without letting them derail your fueling plan.
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How to pack and label bag drops with bottles, powders, gels, food, sodium, and backup items.
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Why race day is the wrong time to test new products, caffeine levels, sodium, or serving sizes.
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