How to plan carbs, bottles, sodium, aid stations, and reminders for a 100-mile cycling event.
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BonkGuard Blog
Race-Day Fueling Guides
Use these guides to turn event distance, duration, terrain, aid stations, and backup fuel into a practical race-day plan.
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A practical checklist for breakfast, bottles, gels, sodium, aid stations, backup fuel, and recovery.
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Gravel fueling strategy for rough terrain, limited hand access, hydration packs, dust, heat, and long aid gaps.
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Fueling strategy for long organized rides with aid stations, climbs, weather, and groups.
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Fueling tactics for technical terrain, smooth sections, hydration packs, and short feeding windows.
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How to use aid stations without letting them derail your fueling plan.
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How to pack and label bag drops with bottles, powders, gels, food, sodium, and backup items.
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Why race day is the wrong time to test new products, caffeine levels, sodium, or serving sizes.
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